Authors

1. Howell , David R.
2. Wingerson , Mathew J.
3. Smulligan , Katherine L.
4. Magliato , Samantha
5. Simon , Stacey
6. Wilson , Julie C.

Abstract

Current recommendations suggest that subsymptom aerobic exercise can be beneficial after concussion. Our findings indicate that an exercise volume of more than 150 min/wk led to greater sleep quality improvements than those who exercised below this level.