Keywords

A-SMART Lifestyle Behaviors Model, immunity, infections, nutrition, lifestyle behaviors

 

Authors

  1. Downes, Loureen PhD, APRN, FNP-BC, DipACLM, FAANP
  2. St. Hill, Halcyon EDD, MLS (ASCP)cm, FASAHP
  3. Mays, Traci MLIS, BMdS

Abstract

Abstract: Healthy lifestyle behaviors and an optimally functioning immune system are essential for good health. We present evidence-based lifestyle behavior interventions that enhance immunity and wellbeing, with practical applications using the A-SMART Lifestyle Behaviors Model: Adopting healthy eating, stress management, moving more, alcohol avoidance, rest, and tobacco cessation.