Keywords

meditation, mindfulness, nurse, stress, stress management

Authors

1. Cohen-Katz, Joanne PhD
2. Wiley, Susan MD
3. Capuano, Terry MSN, MBA
4. Baker, Debra M. MA
5. Deitrick, Lynn PhD
6. Shapiro, Shauna PhD

Abstract

Part III of the study on mindfulness-based stress reduction (MBSR) describes qualitative data and discusses the implications of the findings. Study analysis revealed that nurses found MBSR helpful. Greater relaxation and self-care and improvement in work and family relationships were among reported benefits. Challenges included restlessness, physical pain, and dealing with difficult emotions.