Having attended many high school and college graduation ceremonies in both religious and secular institutions over the years, I have heard several inspiring commencement addresses. But a year ago, the address given by Bishop da Cunha* to the graduating class of Bishop Stang High School continues to resonate with me. Speaking directly to the graduating class seated before him, he said, "It is now given to you to care for your body, your mind, and your spirit." There was an audible intake of breath from some students. "If you neglect one of these, the others will suffer." A sobering, critical, thought-provoking message for young people about to leave home and go out into the greater world. In that moment, thoughts emerged worthy of serious contemplation: How can I live a balanced life that nurtures my whole being: body, mind, and spirit? How might I prevent unnecessary suffering for myself? How will this way of caring for myself affect those I love and work with?

What would we tell them? And how do we care for our own body, mind, and spirit? What insights might we share with one another? How does culture and belief inform your response?

(I welcome your thoughts. My e-mail address is below.)

*Most Reverend E. M. da Cunha, Bishop SDV, DD, of the Diocese of Fall River, Massachusetts. [Context Link]