Abstract
Sarcopenia is an age-related syndrome associated with decline in skeletal muscle mass and function. It is a poorly understood process that may impact life of an older adult. The related physical disability, falls in older adults, and comorbidity can severely impact the quality of their life. Nutrition is considered an important contributing factor in the complex etiology of sarcopenia. Resistance training has also been proposed as a viable intervention and can have remarkable beneficial effects on the musculoskeletal system. Thus, nutrition, particularly adequate protein, and resistance training should be a critical component of programs targeted to older adults.